Is Celebrations Milk Chocolate Box Chocolate Bars 300g Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Peanuts , Palm Fat, Desiccated Coconut, Wheat Flour, Lactose , Whey Permeate (from Milk ), Sunflower Oil, Full Cream Milk Powder, Emulsifiers ( Soya Lecithin, E471), Barley Malt Extract, Salt, Fat Reduced Cocoa, Humectant (Glycerol), Egg White Powder, Raising Agents (E341, E500, E501), Vanilla Extract, Starch, Wheat Gluten, Whey Powder (from Milk ), Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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