Is Celestial Seasonings Black Tea Holiday Sweet Harvest Pumpkin - 20 Count Low FODMAP?
Description
Warm, spiced pumpkin-forward black tea with a smooth mouthfeel and mild astringency. Commonly brewed hot or iced, enjoyed with milk or sweetener, or paired with pastries and desserts. Reviewers frequently cite a strong seasonal aroma, cozy flavor, and occasional variability in strength and sweetness between boxes and overall consistent satisfaction.
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Why it's not low FODMAP
- roasted chicory
- pumpkin
roasted chicory
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm, spiced pumpkin-forward black tea with a smooth mouthfeel and mild astringency. Commonly brewed hot or iced, enjoyed with milk or sweetener, or paired with pastries and desserts. Reviewers frequently cite a strong seasonal aroma, cozy flavor, and occasional variability in strength and sweetness between boxes and overall consistent satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
black tea, cinnamon, ginger, roasted chicory, natural pumpkin flavor with other natural flavors (soy lecithin), luo han guo, cloves, nutmeg, natural sweetener (stevia extract), pumpkin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Celestial Seasonings Black Tea Holiday Sweet Harvest Pumpkin - 20 Count is available at 6 retailers
About this product
Tea · Dried