No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Celestial Seasonings Black Tea Holiday Sweet Harvest Pumpkin - 20 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm, spiced pumpkin-forward black tea with a smooth mouthfeel and mild astringency. Commonly brewed hot or iced, enjoyed with milk or sweetener, or paired with pastries and desserts. Reviewers frequently cite a strong seasonal aroma, cozy flavor, and occasional variability in strength and sweetness between boxes and overall consistent satisfaction.

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Ingredients

black tea, cinnamon, ginger, roasted chicory, natural pumpkin flavor with other natural flavors (soy lecithin), luo han guo, cloves, nutmeg, natural sweetener (stevia extract), pumpkin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Celestial Seasonings Black Tea Holiday Sweet Harvest Pumpkin - 20 Count is available at 4 retailers

Harris TeeterWalmartWegmansUnited Supermarkets

About this product

Tea · Dried

Flavor
SpicySweet
Texture
Dry
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Celestial Seasonings Black Tea Holiday Sweet Harvest Pumpkin - 20 Count | Spoonful