Is Celestial Seasonings Herbal Tea Flavor Bundle: 2 Boxes; Herbal Tea Sampler, Fruit Tea Sampler Low FODMAP?

Ingredients

Chamomile, Classic Sleepytime: Chamomile, Spearmint, Lemongrass, Tilia Flowers, Blackberry Leaves, Orange Blossoms, Hawthorn And Rosebuds, Lemon Zinger: Hibiscus, Rosehips, Roasted Chicory, Orange Peel, Lemon Peel And Whole Dried Lemons, Natural Lemon Flavor With Other Natural Flavors And Citric Acid, Peppermint: Peppermint, Honey Vanilla Chamomile: Chamomile, Natural Honey Flavor With Other Natural Flavors, Licorice, Roasted Chicory And Lemongrass, Raspberry Zinger: Hibiscus, Natural Raspberry Flavor With Other Natural Flavors, Raspberries And Raspberry Leaves, Country Peach Passion: Orange Peel, Hawthorn, Chamomile, Natural Peach Flavor With Other Natural Flavors, Hibiscus, Peaches, Citric Acid And Paprika (Color), Wild Berry Zinger: Hibiscus, Red Raspberries, Cranberries And Cherries With Other Natural Flavors And Citric Acid, True Blueberry: Hibiscus, Natural Blueberry Flavor With Other Natural Flavors, Wile Blueberries And Blueberry Leaves, Black Cherry Berry: Hibiscus, Natural Black Cherry Flavor With Other Natural Flavors, Chamomile And Sweet Cherries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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