Is Celestial Seasonings Herbal Tea Vermont Maple Ginger Caffein Free Tea Bags Box - 20 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Celestial Seasonings Vermont Maple Ginger Herbal Tea is a caffeine-free and gluten-free option for tea lovers. It is made with organic ginger, cinnamon, and real maple syrup, providing a unique and flavorful taste. This tea is free from artificial flavors, colors, and preservatives, making it a natural choice for those seeking a wholesome and authentic beverage. With 20 tea bags in each box, it offers a convenient and enjoyable tea-drinking experience.

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Why it's a maybe for low FODMAP

natural maple flavor with other natural flavors

natural maple flavor with other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ginger, Cinnamon, Natural Maple Flavor With Other Natural Flavors, Luo Han Gua and Vermont Maple Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.