Is Celestial Seasonings Lemon Zinger Herbal Tea Single Serve K Cups Low FODMAP?
Why it's not low FODMAP
- whole dried lemons
- roasted chicory
- natural lemon flavor with other natural flavors
whole dried lemons
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Hibiscus, Rosehips, Roasted Chicory, Orange Peel, Lemon Grass, Lemon Peel and Whole Dried Lemons, Natural Lemon Flavor with Other Natural Flavors and Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Celestial Seasonings Lemon Zinger Herbal Tea Single Serve K Cups is available at 2 retailers
About this product
Tea · Pod


