Is Cellucore C4 Ultimate Shred Pre Workout Strawberry Watermelon Low FODMAP?
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Why it's a maybe for low FODMAP
- natural & artificial flavors
- capsicum annuum
- oligonol @ lychee fruit
- velvet bean
natural & artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugars, Vitamin C (as Ascorbic Acid), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxal-5-phosphate), Folic Acid, Vitamin B12 (as Methylcobalamin), Calcium (as Calcium Silicate), Citrulline Malate, Carnosyn� Beta-alanine, Betaine Anhydrous. Nitrosigine� Inositol-stabilized Arginine Silicate, C48 Ultimate Shred & Thermogenic Matrix: N-acetyl-l-tyrosine, Caffeine Anhydrous (300mg), Dyglofit� (dichrostachys Glomerata) Fruit Extract, Velvet Bean (mucuna Pruriens) Seed Extract, Capsimax ® Cayenne (capsicum Annuum) Fruit Extract, Oligonol @ Lychee Fruit And Green Tea Extracts, Theacrine (as Teacrine�), Gingever� Ginger (zingiber Officinale) Root Extract, Alphasice & A-gpc (alpha-glyceryl Phosphoryl Choline), Zembrin� (sceletium Tortuosum) Aerial Parts Extract, Rauwofa Vomitoria Root Bark Extract, Huperzine A [from Toothed Clubmoss (huperzia Serrata) Aerial Parts Extract], Taurine, Bioperine� Black Pepper (piper Nigrum) Fruit Extract. Other Ingredients: Calcium Silicate, Silicon Dioxide, Polydextrose, Natural & Artificial Flavors, Acesulfame Potassium, Malic Acid, Sucralose, Fd&c Red #40. Contains Tree Nuts (lychee Nut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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