Is Celtic Baker Spelt Sourdough Low FODMAP?
Description
Earthy, mildly sour flavor with a pronounced tang; crumb is dense yet springy, offering chewy texture and a crisp crust. Customers commonly praise its hearty loaf structure and consistent bake. Frequently used for toasting, sandwiches, open-faced toasts, and often alongside soups or cheese; reviewers note reliable freshness and robust aroma.
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Description
Earthy, mildly sour flavor with a pronounced tang; crumb is dense yet springy, offering chewy texture and a crisp crust. Customers commonly praise its hearty loaf structure and consistent bake. Frequently used for toasting, sandwiches, open-faced toasts, and often alongside soups or cheese; reviewers note reliable freshness and robust aroma.
Ingredients
White Spelt (wheat), Flour*, Water, Wholemeal Spelt (wheat), Flour*, Salt. Contains: Wheat. May Contain Peanuts, Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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