Is Cenovis Women's Multi Once Daily Multivitamin Vegetarian?

Ingredients

Vitamin A, Vitamin B1, VItamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3 200IU, Vitamin E 201U, Vitamin H, Vitamin K1, Boric Acid, Calcium Carbonate, Cupric Sulfate, Chromium Picolinate, Potassium Iodide, Ferrous Fumarate, Heavy Magnesium Oxide, Manganese Sulfate Monohydrate, Selenomethionine, Zinc Oxide, Folic Acid, Betacarotenen, Citrus Bioflavonoids Extract, Evening Primrose Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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