Is Cento Bread Crumbs Flavored Italian Style - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whey soy flour
  • rye flour
  • garlic powder
  • onion powder
  • whole wheat flour
  • malted barley flour
  • soybean
  • wheat flour
  • +1 more

whey soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+5 more in the app

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Ingredients

toasted bread crumbs made from enriched bread (enriched flour (contains wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil), salt, yeast, whey soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potassium flour, nonfat dry milk, soy lecithin, calcium propionate and sesame seeds), salt, grated parmesan cheese (part skim milk, cheese culture, salt, enzymes (rennet)), monosodium glutamate (flavor enhancer), spices, dehydrated parsley flakes, onion powder, garlic powder

Check Cento Bread Crumbs Flavored Italian Style - 15 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cento Bread Crumbs Flavored Italian Style - 15 Oz is available at 4 retailers

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About this product

Grain · Granule, Dried

Flavor
GarlickySavoryNutty
Texture
GrainyDryCrunchy
Commonly used for
CookingBakingMeal PrepTopping