Is Cento Quartered And Marinated Artichoke Hearts, 12 Oz Low FODMAP?
Description
These quartered, marinated artichoke hearts have a tender yet slightly firm, meaty texture and a tangy, mildly briny flavor. Commonly used in salads, antipasto platters, pizzas, sandwiches, and pasta, reviewers note consistent convenience and good flavor, with occasional comments about variable piece size or softer texture and easy meal prep.
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Description
These quartered, marinated artichoke hearts have a tender yet slightly firm, meaty texture and a tangy, mildly briny flavor. Commonly used in salads, antipasto platters, pizzas, sandwiches, and pasta, reviewers note consistent convenience and good flavor, with occasional comments about variable piece size or softer texture and easy meal prep.
Ingredients
Quartered Artichoke Hearts, Vegetable Oil (Soya, Sunflower Oil), Water, Acetic Acid, Salt, Spices, Citric/ascorbic Acid Added To Preserve Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.