Is Cento Quartered And Marinated Artichoke Hearts, 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These quartered, marinated artichoke hearts have a tender yet slightly firm, meaty texture and a tangy, mildly briny flavor. Commonly used in salads, antipasto platters, pizzas, sandwiches, and pasta, reviewers note consistent convenience and good flavor, with occasional comments about variable piece size or softer texture and easy meal prep.

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Why it's a maybe for low FODMAP

quartered artichoke hearts

quartered artichoke hearts

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Quartered Artichoke Hearts, Vegetable Oil (Soya, Sunflower Oil), Water, Acetic Acid, Salt, Spices, Citric/ascorbic Acid Added To Preserve Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.