Is La Terra Fina Artichoke And Jalapeño Dip And Spread Mild Low FODMAP?
Description
Creamy, slightly chunky spread offering a mild, tangy-savoury profile with gentle heat; commonly used as a dip for chips, crackers, and vegetables or as a sandwich and appetizer spread. Reviewers note smoothness, balanced flavor, and versatility, while some describe the spice as too mild or the texture as overly chunky.
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Description
Creamy, slightly chunky spread offering a mild, tangy-savoury profile with gentle heat; commonly used as a dip for chips, crackers, and vegetables or as a sandwich and appetizer spread. Reviewers note smoothness, balanced flavor, and versatility, while some describe the spice as too mild or the texture as overly chunky.
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes], Artichokes (artichokes Hearts, Water, Salt, Citric Acid), Mayonnaise ( Soybean Oil, Water, Whole Egg, Egg Yolk, Vinegar, Sugar, Salt, Lemon Concentrate, And Spices), Onions, Jalapenos (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Garlic, Cornstarch, Sea Salt, Cultured Sugar, Citric Acid, Dill Weed. Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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