Is Trader Joe's Quartered Marinated Artichokes Low FODMAP?
Description
Quartered marinated artichoke pieces offer a mild tang and savory depth with a tender yet slightly firm, meaty texture; commonly added to salads, antipasto platters, pasta, pizzas, sandwiches, and dips. Customer reviews highlight convenient preparation, consistent flavor, occasional variability in marination intensity or brininess, and perceived value by shoppers.
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Description
Quartered marinated artichoke pieces offer a mild tang and savory depth with a tender yet slightly firm, meaty texture; commonly added to salads, antipasto platters, pasta, pizzas, sandwiches, and dips. Customer reviews highlight convenient preparation, consistent flavor, occasional variability in marination intensity or brininess, and perceived value by shoppers.
Ingredients
Artichoke, Water, Sunflower Oil, Cane Vinegar, Sea Salt, Spices, Garlic Powder, Ascorbic Acid (To Preserve), Citric Acid (Acidifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.