Is CENTRAL MARKET BALSAMIC FIG WITH CARAMELIZED ONION HUMMUS, 10 OZ Low FODMAP?
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Ingredients
CHICKPEAS, WATER, SESAME TAHINI, FIGS, CARAMELIZED ONIONS, SUNFLOWER OIL, OLIVE OIL, BALSAMIC VINEGAR, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: CARAMELIZED ONIONS, BALSAMIC VINEGAR, SUNFLOWER OIL, WATER, FIGS, CHIVES, SEA SALT, GARLIC, OREGANO, BLACK PEPPER, GUAR GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CENTRAL MARKET BALSAMIC FIG WITH CARAMELIZED ONION HUMMUS, 10 OZ is available at 1 retailer
About this product
Dip · Spreadable