Is CENTRAL MARKET CARAMEL APPLE PRALINE COOKIES, 6 CT Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
skim milk
whole milk
milk
caramel apple cookie
whole grain wheat
natural flavors
malted barley flour
wheat flour
+1 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

caramel apple cookie (enriched bleached wheat flour (wheat flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), malted barley flour, butter (sweet cream (MILK), natural flavors (lactic acid, starter distillate, culturoma)), sugar, granola (oats, brown sugar, whole grain wheat, rice, corn starch, cinnamon, skim milk, malt flavoring, polyglycerol esters of fatty acids), caramel (sugar, cocoa butter, whole milk, cocoa mass, caramelized sugar, skim milk, soy lecithin (emulsifier), flavor, spices, natural vanilla), eggs, apples, walnuts, vanilla, baking soda, salt, cinnamon), contains a bioengineered food ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.