No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET CHOCOLATE RASPBERRY TRUFFLE CAKE SLICE, EA Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

chocolate raspberry truffle cake (raspberry truffle mix (heavy whipping cream (cream (MILK), skim milk, carrageenan, mono & diglycerides, polysorbate 80), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla extract), raspberry puree (raspberries, invert sugar)), chocolate sponge cake (eggs (eggs, citric acid (citric acid (preservative), water)), sugar, enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), liquid shortening (soybean oil, glyceryl-lacto esters of fatty acids, mono & diglycerides (vegetable), TBHQ (preservative)), whole milk (MILK, vitamin D3), cocoa powder (cocoa, potassium carbonate), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, sodium bicarbonate)), raspberries, raspberry jam (sugar, raspberry puree, glucose syrup, dextrose, water, sorbitol, apple pectin, citric acid (acidulants), colors (sweet potato concentrate, apple concentrate, radish concentrate, safflower concentrate, lemon concentrate), artificial raspberry flavor, sodium citrate, potassium sorbate (preservative), sunflower oil), powdered sugar (sugar, corn starch), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET CHOCOLATE RASPBERRY TRUFFLE CAKE SLICE, EA is available at 1 retailer

Central Market

About this product

Snack · Slice

Flavor
ChocolateyFruitySweet
Texture
CreamySoftTender
Commonly used for
Snacking
Low FODMAP? CENTRAL MARKET CHOCOLATE RASPBERRY TRUFFLE CAKE SLICE, EA | Spoonful