Is CENTRAL MARKET CHOCOLATE RASPBERRY TRUFFLE CAKE SLICE, EA Low FODMAP?
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Why it's not low FODMAP
- apple concentrate
- whole milk
- sorbitol
- skim milk
- milk
- wheat flour
- enriched flour bleached
- chocolate sponge cake
- semisweet chocolate
- +1 more
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
chocolate raspberry truffle cake (raspberry truffle mix (heavy whipping cream (cream (MILK), skim milk, carrageenan, mono & diglycerides, polysorbate 80), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla extract), raspberry puree (raspberries, invert sugar)), chocolate sponge cake (eggs (eggs, citric acid (citric acid (preservative), water)), sugar, enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), liquid shortening (soybean oil, glyceryl-lacto esters of fatty acids, mono & diglycerides (vegetable), TBHQ (preservative)), whole milk (MILK, vitamin D3), cocoa powder (cocoa, potassium carbonate), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, sodium bicarbonate)), raspberries, raspberry jam (sugar, raspberry puree, glucose syrup, dextrose, water, sorbitol, apple pectin, citric acid (acidulants), colors (sweet potato concentrate, apple concentrate, radish concentrate, safflower concentrate, lemon concentrate), artificial raspberry flavor, sodium citrate, potassium sorbate (preservative), sunflower oil), powdered sugar (sugar, corn starch), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET CHOCOLATE RASPBERRY TRUFFLE CAKE SLICE, EA is available at 1 retailer
About this product
Snack · Slice