Is Central Market Cowboy Oat Cookies , 6 Ct Low FODMAP?
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Ingredients
Cowboy Cookie Dough (Semi Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Milk), Wheat Flour, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Salt, Sugar, Brown Sugar (Sucrose, Invert Sugar, Cane Molasses), Rolled Oats, Pecans, Sweetened Coconut Flakes (Coconut (Sodium Metabisulfite (Color Retention)), Sugar, Water, Propylene Glycol, Salt), Eggs (Eggs, Citric Acid (Water, )), Sodium Bicarbonate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol), Cinnamon)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.