Is Central Market Crab Cakes, Ea Low FODMAP?

Ingredients

Crab Cake (Crab Cake Pattie (Crabmeat, Liquid Whole Egg (Whole Eggs, Citric Acid ), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Celery, Onions, Red Bell Pepper, Capers (Capers, Water, Vinegar, Salt), Seasoning: Lemon Pepper (Salt, Turmeric, Black Pepper, Lemon Juice Powder (Corn Syrup Solids, Natural Flavors (Lemon Juice Solids, Natural Flavor)), Onions, Garlic, Citric Acid, Sugar, Maltodextrin), Black Pepper), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Nutra Clear Frying Oil (High Oleic Canola Oil, Dimethylpolysiloxane (Anti-foaming Agent)))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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