Is CENTRAL MARKET CREAMED SPINACH, BY LB Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
milk
garlic
shallots
natural flavorings
wheat flour
enriched bleached wheat flour

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

creamed spinach (wilted spinach (spinach, shallots, extra virgin olive oil, garlic, kosher salt, black pepper), white cream sauce (heavy whipping cream (cream (MILK), MILK, gellan gum), whole milk (MILK, vitamin D3, vitamin E), enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate))), kosher salt, white pepper), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.