No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET DANISH BLUEBERRY CREAM CHEESE, 3 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

blueberry cream cheese danish (danish pastry (enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid), water, butter (cultured cream (MILK)), sugar, yeast, skim milk, eggs, dough conditioner (wheat flour, vital wheat gluten, malted wheat flour, enzymes, ascorbic acid), salt, annatto), cream cheese filling (cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), sugar, wheat flour, unsalted butter (pasteurized cream (MILK), natural flavor), eggs (eggs, citric acid (citric acid (preservative), water)), salt, vanilla extract (water, vanilla bean extractive, alcohol), lemon juice, orange zest), blueberries, danish glaze (apricot glaze (sugar, water, apricot puree concentrate, apple pectin, citrus pectin, citric acid, sunflower oil, potassium sorbate (preservative), natural flavor), water), roll icing (sugar, water, corn syrup, contains 2% or less of:, mono & diglycerides, agar-agar, potassium sorbate (preservative), titanium dioxide (color), dextrose, natural & artificial flavors, citric acid, locust bean gum)), contains a bioengineered food ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET DANISH BLUEBERRY CREAM CHEESE, 3 CT is available at 1 retailer

Central Market

About this product

Snack · Piece

Flavor
FruitySweetButtery
Texture
FlakyCreamyTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? CENTRAL MARKET DANISH BLUEBERRY CREAM CHEESE, 3 CT | Spoonful