Is Central Market Deli Style Marble Rye Bread, Each Low FODMAP?

Ingredients

Containing Up To 12% Solution Of Water, Tomato Powder, Salt, Spices (Including Basil), Tomato Bits, Sodium Phosphates, Dehydrated Garlic, Paprika, Sugar, Citric Acid, Natural Tomato Flavor, Less Than 2% Soybean Oil In Spices (To Prevent Caking), Chicken Breast With Rib Meat, Water, Seasoning (Tomato Powder, Tomato Bits, Salt, Spices, Sodium Phosphate, Dehydrated Garlic, Paprika, Sugar, Citric Acid, Natural Tomato Flavor, Less Than 2% Soybean Oil (To Prevent Caking))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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