Is CENTRAL MARKET MINI ANTHONY'S CHOCOLATE MOUSSE, 5 OZ Low FODMAP?

Ingredients

mini anthony's chocolate mousse cake (Anthony's chocolate mousse cake (chocolate mousse filling (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar, unsalted butter (pasteurized cream (MILK), natural flavor), sugared egg yolks (egg yolks, sugar), cocoa powder (cocoa, potassium carbonate), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor)), creme de cocoa liquor, gelatin (pork)), chocolate sponge cake (eggs (eggs, citric acid (citric acid (preservative), water)), sugar, enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), liquid shortening (soybean oil, glyceryl-lacto esters of fatty acids, mono & diglycerides (vegetable), TBHQ (preservative)), whole milk (MILK, vitamin D3), cocoa powder (cocoa, potassium carbonate), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, sodium bicarbonate)), chocolate ganache (heavy whipping cream (cream (MILK), MILK, gellan gum), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor))), dark chocolate shavings (sugar, unsweetened chocolate, cocoa butter, milkfat, soy lecithin (emulsifier), natural vanilla extract)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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