Is CENTRAL MARKET SPINACH, RED QUINOA, AND CHICKPEA SALAD WITH PINENUTS, BY LB Vegetarian?

Ingredients

garbanzo beans (chickpeas, water, salt, calcium chloride, disodium edta (promote color retention)), cooked quinoa (water, quinoa grain, kosher salt), spinach, lemon caper dressing (extra virgin olive oil, lemon juice, capers (capers, water, vinegar, salt), shallots, garlic, oregano, parsley, kosher salt, black pepper), cucumbers, roasted marinated tomatoes (tomatoes, canola oil, extra virgin olive oil, garlic, organic vinegar, salt, spices), kalamata olive (kalamata olives, water, sea salt, lactic acid, extra virgin olive oil, sunflower oil), feta cheese (pasteurized milk, salt, cheese cultures, enzymes), pine nuts, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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