Is CENTRAL MARKET TAMALES BEAN AND CHEDDAR CHEESE, 8 CT Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onions
- garlic
- pinto beans
- refried beans
- corn
- bean
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
bean and cheese tamale (masa (masa (water, corn, limes), water, corn flour, soybean oil, salt, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), cumin), bean and cheese filling (cheddar cheese (milk(pasteurized cultured), salt, enzymes), water, refried beans (pinto beans, water, salt, cottonseed oil, garlic), onions, cumin, chili powder (chile peppers, spices, salt), black pepper, salt)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
Check CENTRAL MARKET TAMALES BEAN AND CHEDDAR CHEESE, 8 CT against your own diets in the app.
Take it with you
Scan to open CENTRAL MARKET TAMALES BEAN AND CHEDDAR CHEESE, 8 CT in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box
Where to buy
CENTRAL MARKET TAMALES BEAN AND CHEDDAR CHEESE, 8 CT is available at 1 retailer
About this product
Unknown · Piece