Is Central Market Tuna Salad Medley, Ea Low FODMAP?

Ingredients

Classic Tuna Salad (Albacore Tuna (Tuna, Water, Vegetable Broth (Pea Extract, Carrot Extract), Salt, Pyrophosphate), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Celery, Sweet Relish (Cucumbers, Vinegar, High Fructose Corn Syrup, Salt, Acetic Acid, Alum, Calcium Chloride, Spices, Modified Corn Starch, Natural Flavor, Sodium Benzoate , Potassium Sorbate , Oleoresin Turmeric, Yellow 5, Polysorbate 80), Lemon Juice, Kosher Salt, White Pepper), Penne Mozzarella Salad (Cooked Penne Pasta (Water, Enriched Penne Rigate (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt), Grape Tomatoes, Mozzarella Perles (Whole Milk(pasteurized), Starter, Cheese Cultures, Rennet (Vegetable), Salt), Lemon Oregano Mint Dressing (Vegetable Base (Water, Corn Starch, Vegetable Base (Vegetables (Onions, Carrots, Celery), Hydrolyzed Soy Protein, Salt, Sugar, Corn Starch, Carrot Powder, Onion Powder, Maltodextrin, Carrot Juice Concentrate, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Water, Natural Flavor)), Nutra Clear Oil (Canola Oil), Extra Virgin Olive Oil, White Balsamic Vinegar (White Wine Vinegar, Grape Must, Contains:, Sulfites), Red Wine Vinegar (Red Wine Vinegar, Contains Sulfites), Shallots, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Fried Garlic (Nutra Clear Oil (Canola Oil), Garlic), Lemon, Lemon Juice, Oregano, Parsley, Peppermint, Kosher Salt, Black Pepper), Extra Virgin Olive Oil, Basil, Parsley, Garlic, Kosher Salt, Oregano, Black Pepper), Strawberries, Mixed Berries (Raspberries, Blackberries, Blueberries), Naan Dippers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Buttermilk (Skim Milk, Bacterial Culture), Soybean Oil, &/Or, Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia Gum, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Ghee (Clarified Butter (Milk)), Inactivated Yeast, Yeast, Mono & Diglycerides (Vegetable), Enzymes), Best Served Cold, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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