Is CENTRAL MARKET WHOLE GRAIN CROISSANT, 3 CT, 10.5 OZ Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Milk), Water, Grain Base (Rye Meal, Sunflower Seeds, Organic Corn Grits, Rye Flour, Wheat (Cracked), Barley Flakes, Rolled Oats, Flax Seeds, Sesame Seeds, Millet, Wheat Bran, Rye Malt, Malted Barley Flour, Triticale, Rice Flour, Buckwheat Flour, Spices), Milk, Sugar, Yeast, Eggs, Salt, Wheat Gluten, Ascorbic Acid, Enzymes, Topped With, Grain Topping (Rolled Oats, Flax Seeds, Wheat (Cracked), Rye Flakes, Steel Cut Oats, Millet, Sesame Seeds, Barley Flakes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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