Is CENTRAL MARKET WILD MAINE BLUEBERRY PIE SLICE, EA Low FODMAP?
Why it's not low FODMAP
- skim milk
- citrus fiber
- white grape juice concentrate
- enriched wheat flour
- enriched flour bleached
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
blueberry pie filling (blueberries, sugar, clearjel (modified corn starch), lemon), pie shell (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, hydrogenated cottonseed oil, contains 2% or less of:, white grape juice concentrate, salt, citrus fiber, xanthan gum), pie top (pie dough (wheat flour, enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, sugar, salt, skim milk)), crystal sugar (sugar, carnauba wax), egg wash (eggs (eggs, citric acid (citric acid (preservative), water)), water), contains a bioengineered food ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET WILD MAINE BLUEBERRY PIE SLICE, EA is available at 1 retailer
About this product
Snack · Slice


