Is Centrum Advance Multivitamin | 100 Pack Low FODMAP?

Ingredients

Betacarotene 1.8 mg Colecalciferol (vitamin D3) 15 micrograms Phytomenadione (vitamin K1) 25 micrograms Calcium pantothenate (vitamin B5) 10.8 mg Thiamine nitrate (vitamin B1) 2.18 mg Nicotinamide 15 mg Riboflavin (vitamin B2) 3.2 mg Pyridoxine hydrochloride (vitamin B6) 6 mg Cyanocobalamin (vitamin B12) 22 micrograms Biotin (vitamin H) 45 micrograms Folic acid 300 micrograms dl-alpha-tocopheryl acetate (vitamin E ) 50 mg Ascorbic acid (vitamin C) 90 mg Calcium (135.3 mg as calcium carbonate and 64.7 mg as calcium hydrogen phosphate) 200 mg Magnesium (as magnesium oxide) 50 mg Iron (as ferrous fumarate) 5 mg Zinc (as zinc oxide) 7.5 mg Manganese (as manganese sulfate monohydrate) 3.5 mg Chromium (as chromic chloride hexahydrate) 35 micrograms Selenium (as sodium selenate) 55 micrograms Copper (as cupric sulfate) 500 micrograms Iodine (as potassium iodide) 150 micrograms Potassium (as potassium sulfate) 80 mg #R.E. = Retinol equivalents

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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