Is Centrum Forte Essentials Adults Low FODMAP?

Ingredients

Acacia, BHT, calcium phosphate dibasic anhydrous, calcium phosphate dibasic dihydrate, calcium stearate, citric acid, com starch, croscarmellose sodium, crospovidone, FD&C Yellow No. 6 Aluminum Lake, gelatin, glucose syrup, hydroxypropyl methylcellulose, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, polydextrose, silicon dioxide, sodium ascorbate, stearic acid, sucrose, talc, tartaric acid, titanium dioxide, trisodium citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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