Is Ceres Organics Brown Rice Crackers Chia 115g Low FODMAP?
Description
Thin, crisp crackers deliver a light toasted flavor and clean crunch, with a delicate, brittle texture. Commonly used as a base for toppings, dips or spreads and as a convenient on-the-go snack. Reviews commonly praise the crunch and convenience while noting occasional breakage and uneven crispness between batches, sometimes reported.
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Description
Thin, crisp crackers deliver a light toasted flavor and clean crunch, with a delicate, brittle texture. Commonly used as a base for toppings, dips or spreads and as a convenient on-the-go snack. Reviews commonly praise the crunch and convenience while noting occasional breakage and uneven crispness between batches, sometimes reported.
Ingredients
Jasmine Brown Rice* 91.4%, Sunflower Oil*, Chia* 2.2%, Natural Sea Salt (*Certified Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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