Is Ceres Organics Brown Rice Crackers Original 115g Low FODMAP?
Description
Light, crisp crackers offer mild, neutral flavor and thin, airy texture; users commonly eat them plain, with spreads or dips, or as a crisp base for toppings. Reviewers praise crunch and versatility but note occasional breakage and a bland or subtle taste that suits delicate pairings rather than bold flavors.
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Description
Light, crisp crackers offer mild, neutral flavor and thin, airy texture; users commonly eat them plain, with spreads or dips, or as a crisp base for toppings. Reviewers praise crunch and versatility but note occasional breakage and a bland or subtle taste that suits delicate pairings rather than bold flavors.
Ingredients
Jasmine Brown Rice* 96%, Sunflower Oil*, Natural Sea Salt (*Certified Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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