Is Ceres Organics Brown Rice Crackers Salt & Vinegar 115g Low FODMAP?
Description
Thin, crisp crackers deliver a sharp salt-and-vinegar tang and light, airy crunch; reviewers commonly praise the texture and portability for snacking or pairing with spreads, dips, or soups, while some note the seasoning can be strong and the crackers occasionally brittle during transport, often repurchased by repeat buyers and reviewers.
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Description
Thin, crisp crackers deliver a sharp salt-and-vinegar tang and light, airy crunch; reviewers commonly praise the texture and portability for snacking or pairing with spreads, dips, or soups, while some note the seasoning can be strong and the crackers occasionally brittle during transport, often repurchased by repeat buyers and reviewers.
Ingredients
Jasmine Brown Rice* 92%, Sunflower Oil*, Rice Wine Vinegar* 1.8%, Natural Sea Salt 1.2% (*Certified Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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