This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ceres Organics Brown Rice Crackers Sour Cream & Chives 115g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy sour cream flavor on thin crackers provides a crisp, airy crunch and mild tang; reviewers report consistent texture and convenient snacking. Typical uses include pairing with dips or cheeses, topping salads, or eating straight from the pack. Some reviewers note occasional breakage during shipping. Also used on appetizer platters.

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Ingredients

Jasmine Brown Rice* 84%, Sour Cream & Chive Seasoning* 11% (Brown Sugar*, Milk Powder* Onion*, Spring Onion*, Salt, Glucose Powder* Rice Vinegar Powder* Tamarind Extract Powder*, Citric Acid, Coconut Oil*), Sunflower Oil*, Natural Sea Salt (*Certified Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Ceres Organics Brown Rice Crackers Sour Cream & Chives 115g is available at 2 retailers

WoolworthsCountdown

About this product

Cracker · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Ceres Organics Brown Rice Crackers Sour Cream & Chives 115g | Spoonful