Is Ceres Organics Brown Rice Crackers Low FODMAP?
Description
Light, toasty flavor with a subtle savory note and a clean finish. Thin, crisp texture yields an audible crunch and delicate snap. Commonly enjoyed plain, topped with spreads or as a simple snack alongside cheese. Reviewers frequently cite consistent crispness, convenient packaging, occasional breakage during shipping, and a light mouthfeel.
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Description
Light, toasty flavor with a subtle savory note and a clean finish. Thin, crisp texture yields an audible crunch and delicate snap. Commonly enjoyed plain, topped with spreads or as a simple snack alongside cheese. Reviewers frequently cite consistent crispness, convenient packaging, occasional breakage during shipping, and a light mouthfeel.
Ingredients
Jasmine Brown Rice* 92%, Sunflower Oil*, Sea Salt, Seaweed 0.7%, Green Tea*. *certified Organic. Processed On Equipment That Handles Soy, Sesame & Dairy/milk Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.