Is Ceres Organics Tomato Paste 190g Low FODMAP?
Description
Concentrated, umami-rich tomato flavor delivered in a thick, smooth paste that easily dissolves into sauces, soups, stews, casseroles and marinades. Reviewers commonly cite robust taste, consistent texture and usefulness for deepening flavor, while noting modest jar size and occasional price concerns; overall practical for everyday cooking and easy to store.
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Description
Concentrated, umami-rich tomato flavor delivered in a thick, smooth paste that easily dissolves into sauces, soups, stews, casseroles and marinades. Reviewers commonly cite robust taste, consistent texture and usefulness for deepening flavor, while noting modest jar size and occasional price concerns; overall practical for everyday cooking and easy to store.
Ingredients
Certified Organic Tomatoes (99.5%), Natural Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.