Is CHA CHA CHA CHOCOLATE CHERRY CHIA GRAIN-FREE MUFFINS, CHA CHA CHA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
cherries
cassava flour
almond meal

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Cage-free Eggs, Almond Meal, Dates, Cherries, Dark Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Sunflower Lecithin, Vanilla), Cocoa Powder, Cassava Flour, Chia Seeds, Baking Soda, Sea Salt, Vanilla Extract, Almond Extract, The Eggs In Our Muffins Are Certified Humane Raised And Handled By The Hfac

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.