No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHALET DESSERTS, PRETZELS STICKS, SALTED CARAMEL, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE COMPOUND (SUGAR, PALM KERNEL AND PALM OILS,WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, VANILLA, TITANIUM DIOXIDE), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID MALT, SALT, SOYBEAN OIL, YEAST), DARK CHOCOLATE (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, [MILK], SOY LECITHIN [AN EMULSIFIER], AND VANILLA POWDER), SALT, MILK CHOCOLATE (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), NATURAL FLAVOR, NATURAL COLORS (ANNATTO, TURMERIC EXTRACT, VEGETABLE OIL, CANOLA OIL, MONO & DIGLYCERIDES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Stick

Flavor
ChocolateySweetButtery
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? CHALET DESSERTS, PRETZELS STICKS, SALTED CARAMEL, SALTED CARAMEL | Spoonful