Is Champagne truffles Low FODMAP?
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Ingredients
Dark chocolate (53%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), vanilla extract), milk chocolate (23%) (cocoa butter, sugar, milk powder, cocoa mass, milk fat, vanilla extract), invert sugar syrup, icing sugar, Champagne (3%), Marc de Champagne (%), cream (milk) glucose, humectant (sorbitol), sea salt. Cocoa mass from Dominican Republic cocoa beans. Milk chocolate contains cocoa solids 49% minimum, milk solids 25% minimum. Dark chocolate contains cocoa solids 65% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.