This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chang's Salad Dressing Oriental 280ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory Asian-inspired flavor with a balanced tang; smooth, pourable texture that clings to greens. Commonly used as a salad dressing, marinade, or dipping sauce for appetizers and grilled proteins. Reviewers note consistent seasoning, convenient bottle size, and reliable performance for casual home cooking and versatile meal enhancement across varied occasions.

Ingredients

Water, Sugar, Naturally Brewed Soy Sauce, (Soya,Be an, Water, Salt, Wheat Extract), Sesame Oil,,Vineg ar, Vegetable Gum (415)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chang's Salad Dressing Oriental 280ml | Spoonful