Is Chapagetti Noodles with Soup Mix 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
soybeans
beef stock
natural flavours
mushroom
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

ENRICHED WHEAT FLOUR, PALM OIL POTATO STARCH, MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, DEHYDRATED FLAKES (GREEN ONION, BOK CHOY, MUSHROOM, CARROT, RED CHILI PEPPER), SUGAR, RED CHILI PEPPER, YEAST EXTRACT, ONION, GARLIC, NATURAL FLAVOURS, BLACK PEPPER, POTASSIUM CARBONATE, YELLOW CORN FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF FAT, MUSHROOM, CORN SYRUP, BEEF EXTRACT, BEEF STOCK, ARABIC GUM, SODIUM PHOSPHATES, SODIUM CARBONATE, MODIFIED CORN STARCH, TOCOPHEROLS (ANTIOXIDANT), GINGER, DEXTROSE, RICE, DISODIUM SUCCINATE, RADISH, MODIFIED TAPIOCA STARCH, CARAMEL COLOUR, HYDROLYZED CORN PROTEIN, SOYBEANS, PAPRIKA COLOUR, GREEN ONION, RIBOFLAVIN COLOUR. CONTAINS WHEAT AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.