Is Chapman's Canadian Collection Double Dark Chocolate Ice Cream Bar Low FODMAP?

Ingredients

Ice Cream: Sugars (sugar, glucose), Fresh cream, Modified milk ingredients, Chocolatey ripple (sugars [corn syrup, glucose-fructose], water, cocoa, canola oil, modified palm and palm kernel oils, modified corn starch, caramel colour, salt, sodium alginate, natural flavour, potassium sorbate, soy lecithin, trisodium phosphate), Mono and diglycerides, Carob bean gum, Cellulose gum, Guar gum, Carrageenan, Vanilla Extract, Natural flavour. Coating: Chapman's dark chocolate (sugar, unsweetened chocolate, cocoa butter, lactose [milk], soy lecithin, vanilla extract), Coconut oil, Soybean oil. Made in a peanut-free facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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