No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chapman's No Sugar Added Vanilla With A Chocolatey Coating and Almonds Ice Cream Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-flavored creamy cores encased in a firm, chocolatey-like coating with scattered nutty crunch offer a contrast of smooth and crisp textures. Commonly eaten as a handheld dessert or quick snack, reviewers note pleasant creaminess and satisfying crunch while occasionally citing uneven nut distribution or thin coating in some bars overall.

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Ingredients

Ice Cream: Modified Milk Ingredients, Fresh Cream, Maltitol Syrup, Skim Milk Powder, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Vanilla Extract, Natural Flavour, Sucralose, Lactase. Chocolatey Coating: Maltitol, Chocolate Liquor, Coconut Oil, Cocoa Butter, Cocoa, Natural Flavour, Soy Lecithin, Almonds. Contains Milk, Almonds, Soy. May Contain Peanuts, Tree Nuts, Wheat, Egg, Shell Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Ice Cream · Bar

Flavor
VanillaChocolateyNutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Chapman's No Sugar Added Vanilla With A Chocolatey Coating and Almonds Ice Cream Bars | Spoonful