Is Chapman's Super Cone French Vanilla and Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

enriched wheat flour
fresh cream
cocoa
sweetened condensed milk
modified milk

enriched wheat flour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE ICE CREAM: FRESH CREAM, SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE, COCOA, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOUR, NATURAL COLOUR. FRENCH VANILLA ICE CREAM: FRESH CREAM, SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOUR, NATURAL COLOUR. CHOCOLATE CONE: ENRICHED WHEAT FLOUR, SUGAR, COCOA, OAT FIBER, SOYBEAN OIL, PALM OIL, SALT, SOYA LECITHIN. CHOCOLATEY LINING AND TOPPING: SUGAR, COCONUT OIL, MODIFIED PALM KERNEL AND PALM OIL, SOYBEAN OIL, COCOA, SKIM MILK POWDER, SOYA LECITHIN. DARK CHOCOLATEY CENTRE: GLUCOSE, WATER, SUGAR, COCOA, SWEETENED CONDENSED MILK, CANOLA OIL, MODIFIED PALM AND PALM KERNEL OIL, MODIFIED TAPIOCA STARCH, CARAMEL COLOUR, SODIUM ALGINATE, SALT, NATURAL FLAVOUR, POTASSIUM SORBATE, DEXTRIN, SOY LECITHIN, SODIUM PHOSPHATE, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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