Is Charleston Biscuit Company Gluten Free Sweet Cinnamon Biscuit Mix Low FODMAP?
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Ingredients
Gluten Free Flour (corn Starch, White Rice Flour, Brown Rice Flour, Fat-free Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum), Powdered Sugar (cane Sugar, Corn Starch), Sugar, Cinnamon Bits (sugar, Vegetable Oil (palm, Palm Kernel), Cinnamon, Sunflower Lecithin), Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Ground Cinnamon, Salt, Xanthan Gum, And Vanilla Powder (vanilla Bean Extractives, Dextrose). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.