Is Charleston Bold & Spicy Bloody Mary Mix- 32 fl oz Bottle Low FODMAP?

Ingredients

Water, Tomato Paste, Worcestershire Sauce - (Distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Apple Cider Vinegar, Lemon Juice, Sea Salt, Roasted Vegetable Base, Brown Sugar, Beef Base, Seafood Seasoning Blend, Celery Seeds, Black Pepper, Habanero Pepper Mash, Rosemary, Thyme, Oregano, Sage, Marjoram. Beef Base- Roasted Beef And Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, 2% Or Less Of Water, Potato Starch, Sunflower Oil, Soy Sauce (Water, Soybeans, Salt), Yeast Extract, Corn Oil, Beef Fat, Soybean Oil, Lactic Acid Vegetable Base - Vegetable Puree (Celery, Onions, Carrots, Parsnips, Turnips), Salt, Cornstarch, Tomato Paste, Sugar, Corn Oil, Less Than 2% Of Natural Flavors, Corn Powder, Xanthan Gum, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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