Is Charlie Bigham's Meatballs Al Forno 650g Low FODMAP?
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Why it's not low FODMAP
- onion puree
- garlic puree
- milk
- onions
- tamarind paste
- molasses
- wheat flour
- sun-dried tomatoes
- +5 more
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tomatoes, Trulli Pasta (Water, Durum Wheat Semolina), British Pork (15%), Onions, Tomato Purée, Honey, Rapeseed Oil, Regato Cheese ( Milk ), Free-Range Egg , Extra-Virgin Olive Oil, Cheddar Cheese ( Milk ), Wheat Couscous, Garlic Purée, Parsley, Sunflower Oil, Sun-Dried Tomatoes, Salt, Basil, Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Vegetarian Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Garlic Purée, Ginger Purée), Oregano, Ground Fennel Seeds, Lemon Zest, Black Pepper, Ground Chillies, Colour: Paprika Extract, Secret ingredient: Obsession
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Charlie Bigham's Meatballs Al Forno 650g is available at 2 retailers
About this product
Frozen Meal · Frozen