Is Charlie Bigham's Paneer Tikka Masala Gluten Free?

Ingredients

Cream (Milk), Rice (15%), Onions, Ground Coriander, Ground Cumin, Potatoes, Paneer (Milk) (9%), Red Peppers, Ground Dill, Ground Black Pepper, Ground Cinnamon, Butter (Milk), Tomato Pur�e, Ground Ginger, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herbs), Ginger Pur�e, Garlic Pur�e, Rapeseed Oil, Lemon Juice, Yogurt (Milk), Salt, Ground Cloves, Lime Pickle (Lime, Salt, Sugar, Red Chillies, Mustard Seeds, Acidity Regulator: Acetic Acid*, Turmeric), Red Chillies**, Parsley, Black Onion Seeds, Ground Fenugreek, Turmeric, Chilli Powder, Sunflower Oil, Cayenne Pepper, Cardamom Seeds, Yellow Mustard Seeds, Smoked Paprika, Colour: Paprika Extract, Coriander Seeds, *Don't worry, this is commonly found in Chutney and Pickle, **As you would expect, this has a bit of a kick

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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