Is Charlie Bigham's Paneer Tikka Masala Low FODMAP?

Ingredients

Cream (Milk), Rice (15%), Onions, Ground Coriander, Ground Cumin, Potatoes, Paneer (Milk) (9%), Red Peppers, Ground Dill, Ground Black Pepper, Ground Cinnamon, Butter (Milk), Tomato Pur�e, Ground Ginger, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herbs), Ginger Pur�e, Garlic Pur�e, Rapeseed Oil, Lemon Juice, Yogurt (Milk), Salt, Ground Cloves, Lime Pickle (Lime, Salt, Sugar, Red Chillies, Mustard Seeds, Acidity Regulator: Acetic Acid*, Turmeric), Red Chillies**, Parsley, Black Onion Seeds, Ground Fenugreek, Turmeric, Chilli Powder, Sunflower Oil, Cayenne Pepper, Cardamom Seeds, Yellow Mustard Seeds, Smoked Paprika, Colour: Paprika Extract, Coriander Seeds, *Don't worry, this is commonly found in Chutney and Pickle, **As you would expect, this has a bit of a kick

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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