Is Charlie Bigham's Paneer Tikka Masala Vegetarian?

Ingredients

Cream (Milk), Rice (15%), Onions, Ground Coriander, Ground Cumin, Potatoes, Paneer (Milk) (9%), Red Peppers, Ground Dill, Ground Black Pepper, Ground Cinnamon, Butter (Milk), Tomato Pur�e, Ground Ginger, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herbs), Ginger Pur�e, Garlic Pur�e, Rapeseed Oil, Lemon Juice, Yogurt (Milk), Salt, Ground Cloves, Lime Pickle (Lime, Salt, Sugar, Red Chillies, Mustard Seeds, Acidity Regulator: Acetic Acid*, Turmeric), Red Chillies**, Parsley, Black Onion Seeds, Ground Fenugreek, Turmeric, Chilli Powder, Sunflower Oil, Cayenne Pepper, Cardamom Seeds, Yellow Mustard Seeds, Smoked Paprika, Colour: Paprika Extract, Coriander Seeds, *Don't worry, this is commonly found in Chutney and Pickle, **As you would expect, this has a bit of a kick

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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