This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Charlies Fine Food Co. Mini Rice Crisps Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mini crisps offer an intense dark chocolate flavor with a light, airy crunch and satisfying snap. Commonly eaten as an on-the-go snack, after-dinner treat, or ice cream topping, customers frequently note consistent texture, convenient portioning, packaging quality, and pleasant chocolate depth while some mention occasional variability in crispiness between batches.

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Ingredients

60% Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavor - Cocoa 52.5% Minimum), 40% Rice Crispbread (Rice Flour, Sea Salt). Contains Soy. May contain traces of Milk and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Charlies Fine Food Co. Mini Rice Crisps Dark Chocolate is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
ChocolateySweetBitter
Texture
CrunchyCreamy
Commonly used for
SnackingGarnishing
Low FODMAP? Charlies Fine Food Co. Mini Rice Crisps Dark Chocolate | Spoonful