Is Charlies Fine Food Co. Mini Rice Crisps Dark Chocolate Low FODMAP?
Description
Mini crisps offer an intense dark chocolate flavor with a light, airy crunch and satisfying snap. Commonly eaten as an on-the-go snack, after-dinner treat, or ice cream topping, customers frequently note consistent texture, convenient portioning, packaging quality, and pleasant chocolate depth while some mention occasional variability in crispiness between batches.
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Description
Mini crisps offer an intense dark chocolate flavor with a light, airy crunch and satisfying snap. Commonly eaten as an on-the-go snack, after-dinner treat, or ice cream topping, customers frequently note consistent texture, convenient portioning, packaging quality, and pleasant chocolate depth while some mention occasional variability in crispiness between batches.
Ingredients
60% Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavor - Cocoa 52.5% Minimum), 40% Rice Crispbread (Rice Flour, Sea Salt). Contains Soy. May contain traces of Milk and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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