Is Charlotte's Reese's Pieces Topped Peanut Butter Chocolate Fudge Brownie Bites Low FODMAP?
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Why it's not low FODMAP
- partially skimmed milk
- milk
- natural flavor
- whey powder
- fancy molasses
- semi-sweet chocolate
- +2 more
partially skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Eggs, Icing Sugar, Canola Oil, Vegetable Shortening (Palm Oil, Canola Oil, Modified Palm and Palm Kernel Oils, Citric Acid, Monoglycerides, Polysorbate 60), Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed and Rapeseed Oil, Salt), Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Corn Syrup (Glucose, Sugar, Water, Fancy Molasses, Salt), Alkalized Cocoa Powder, Partially Skimmed Milk, Water, Margarine (Soyabean Oil, Modified Palm Oil, Water, Salt, Whey Powder [Milk], Soya Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Added For Color), Salt, Artificial Flavor, Food Starch-modified, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Glucose Syrup.Topping: Reese's Pieces (Sugar, Peanuts, Hydrogenated Vegetable Oil (Palm Kernel Oil, Artificial Color (Contains Tartrazine: Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Salt, Shellac, Soy Lecithin, Modified Cornstarch, Artificial Flavor, Carnauba Wax, Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Charlotte's Reese's Pieces Topped Peanut Butter Chocolate Fudge Brownie Bites is available at 2 retailers
About this product
Snack · Piece